Turn your core work into a self-paced program you can actually follow.
A more structured, motivating way to strengthen your core with challenges, progressions, and a weekly plan.
Download Gabriela’s free Core on Fire Program and get a self-paced core challenge built around stability ball work, dumbbell progressions, and bonus planning pages to help you stay consistent.
This is more than a guide. It feels like a mini program.
Core on Fire gives you two structured challenge paths, encourages you to work at your own pace, and helps you build consistency through weekly repetition, planning, and self-guided progression.
Challenge 1
Core exercises built around the stability ball for support, control, and progression.
Challenge 2
Dumbbell-based movements that layer in added challenge as your confidence grows.
Bonus Planner
A weekly work planner so you can organize your effort and repeat movements with intention.
Bonus Workbook
Space to create your own combinations and train on your own pace and level.
You do not need more pressure. You need a plan you can return to.
Repeat, improve, and build at your own pace.
The Core on Fire Program is built to let you revisit exercises week by week, refine your form, and progress without pressure. It is designed to help you feel stronger while respecting your own pace and current level.
Learn
Explore exercises grouped by equipment and challenge level so the structure feels clear.
Repeat
Work by week so you can improve form, build confidence, and deepen control through repetition.
Create
Use the workbook to combine your favorite movements and build a routine that fits you best.
A coach who believes your next chapter starts with a decision.
Gabriela’s approach is encouraging, empowering, and rooted in real life. Core on Fire is built to help women make time for themselves, move with intention, and create consistency one decision at a time.
Start the Core on Fire program today.
Get the free program and begin with a more structured, motivating approach to your core work — one that helps you repeat, improve, and stay with it.