Turn your core work into a self-paced program you can actually stick with.
A structured, motivating core program for women who want more strength, more consistency, and a plan they can return to.
Core on Fire is a $27 self-paced program built around stability ball work, dumbbell progressions, a weekly planner, and a bonus workbook — so you can train with more structure and less guesswork.
This is more than a guide. It feels like a mini program.
Core on Fire gives you two structured challenge paths, encourages you to work at your own pace, and helps you build consistency through weekly repetition, planning, and self-guided progression.
Challenge 1
Core exercises built around the stability ball for support, control, and progression.
Challenge 2
Dumbbell-based movements that layer in added challenge as your confidence grows.
Bonus Planner
A weekly work planner so you can organize your effort and repeat movements with intention.
Bonus Workbook
Space to create your own combinations and train on your own pace and level.
You do not need more pressure. You need a plan you can return to.
Repeat, improve, and build at your own pace.
The Core on Fire Program is built to let you revisit exercises week by week, refine your form, and progress without pressure. It is designed to help you feel stronger while respecting your own pace and current level.
Learn
Explore exercises grouped by equipment and challenge level so the structure feels clear.
Repeat
Work by week so you can improve form, build confidence, and deepen control through repetition.
Create
Use the workbook to combine your favorite movements and build a routine that fits you best.
A coach who believes your next chapter starts with a decision.
Gabriela’s approach is encouraging, empowering, and rooted in real life. Core on Fire is built to help women make time for themselves, move with intention, and create consistency one decision at a time.
Start the Core on Fire program today.
Get instant access now for just $27. After purchase, you’ll be taken to the claim page where you can enter your details and receive your program.
Get Instant Access for $27